For us to eat a healthy diet, it does not have to be overly complex. Organic eggs give us incredible benefits. It is indisputable that eggs have been an integral part of our diet for many centuries due to their richness in protein, as they were found out early on in our cultural development. Eggs predominantly have six grams of protein that have the highest biological value. This profoundly buttresses the measure of how well the eggs support our protein needs. Indeed, some of the incredible health benefits of eggs are; their ability to increase our cognitive function -yolks contain vitamin B12, which averts mood, attention and thinking problems; they contain lower non-essential cholesterol levels; eggs have the ability to balance nutrient intake in our bodies; protect our hearts; detoxify our bodies; can aid us lose weight; can prevent eye disease; and guarantee us proper growth and development.
I love eating organic eggs and usually eat 2-3 eggs for breakfast each day. I am not worried about these eggs because I have done extensive research on a variety of eggs available in our markets. We are all cognizant of the fact that eating right can help us have a robust healthy weight, and avoid being afflicted by some of the distressing health problems, but we need to stay alive to the fact that our diet can also pose profound effects on our mood and sense of wellbeing. Therefore, with the bombardment of many different types of eggs in our markets, it is worthwhile to avoid confusion and stick with organic eggs. Different eggs have different nutritional value based on what the hens themselves ate and how they were raised. This was an impetus that drove me to scrutinize the different types of eggs.
We cannot determine the nutritional value of eggs, depending on the carton labels like “free-range” and “verdant pastures”, or any other name that makes eggs appear like they came right from the farm, from chicken with amazing health qualities. Therefore, after undertaking a thorough scrutiny on egg cartons, I settled on organic eggs.
Certified Organic Eggs
Organic eggs are certified by the Australian Certified Organic (ACO). This authority is the largest of the certification bodies in Australia’s premier certifying, auditing and licensing company of both biodynamic and organic operators. This implies in the production of the eggs, there is usually a strict adherence to the ACO organic standards appertaining substances, methods, and practices used in the production and handling of the crops, processed agricultural products, and livestock. That is, the ACO guarantees that the integrity of eggs is maintained from the farm gate until they reach us. Also, it guarantees that the eggs come from hens that are humanely treated, offered access to outdoor space to roam – they are not enclosed in battery cages, and are protected from predators. However, the amount of outdoor access is usually not well defined. The hens are normally given 100 percent certified organic feed, free from any agricultural chemical residues like the antibiotics, arsenic, animal byproducts, pesticides, and genetically modified organisms. Generally, the grains used to feed hens are produced from agricultural farms, which are free from the use of fertilizers and chemical pesticides. The special feeds given to the hens do not have added steroids, hormones, recycled, or processed foods. Also, debeaking and molting, as permitted in certified organic production, is forced on hens. Moreover, the eggs contain essential amino acids, minerals, and vitamins that are invaluable to keep us healthy. For instance, they have one-fourth of the saturated fat, two times the omega-3s, and one-third of the cholesterol as the conventional eggs.
So, are organic eggs healthy for us? Yes. The producers of the eggs are audited annually to ascertain their operations and adherence to the ACO organic standards, and they must pay a fee to be certified.
The price tag of the organic eggs is slightly higher, however, the health benefits of the eggs are worth the cost. The incredible health benefits that make the organic eggs a powerhouse of nutrients are;
Vitamins And Minerals
The eggs are an excellent source of selenium. This is a trace mineral vital to our bodies as it works with vitamin E to enhance antioxidant protection. Hence, eating sufficient selenium can help us lower the risk of heart disease, cancer, and other disturbing diseases.
They are an excellent source of Vitamins D. The egg yolk contains vitamin D, which helps us to protect our bones, prevent osteoporosis and rickets.
The eggs contain zeaxanthin and carotenoids lutein and yellow/orange carotenoids, which are vital in reducing the risk of cataracts and macular degeneration due to aging.
They are an excellent source of chlorine, which is an essential component for the functioning of all cells in our bodies.
Organic eggs are good sources of phosphorus, which is an integral component of our bones, DNA/RNA, and teeth. Furthermore, it regulates energy metabolism in our body organs, and aids in the generation of in each cell.
The eggs are an excellent source of Omega-3, an essential fatty acid that helps us to reduce the risk factors that cause heart disease, cancer, high blood pressure, arthritis, improve our brain function and growth, and reduce inflammation.
They are an excellent source of Vitamin B. The eggs contain Riboflavin, a vitamin B, which helps our cells in the production of energy and prevention of skin lesion. In addition, Riboflavin works with the amino acid tryptophan to make niacin in our bodies. The tryptophan and its metabolites regulate help our bodies in the regulation of sleeping-waking-rhythm, appetite and pain perception. The niacin is essential for aiding our bodies to utilize food to produce energy.
The eggs are certified organic, all-vegetarian hen feed. Organic are important in our wellbeing. The hens laying eggs are fed an organic diet without conventional pesticides, fertilizers, and antibiotics.
Our body skins, glands, muscles and other body organs need protein to remain healthy. Also, the growth and repair of our body cells depend greatly on amino acids found in protein. Therefore, choosing to eat organic eggs is an excellent way to get essential proteins as well as to reduce the risk of exposure to synthetic hormones, antibiotics, or toxic pesticides while drawing maximum health benefits of egg nutrients.